Dan Danks v500m/1:00r...6 SkiErg
3,000
Meters
11:24.4
Time
1:54.0
Pace
208
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,674 |
| Overall Time | 17:24.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 110 |
June 05, 2025 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | |
| r: 1:00 | 110 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| r: 1:00 | 120 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 33 | |
| r: 1:00 | 115 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| r: 1:00 | 108 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | |
| r: 1:00 | 115 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 34 | |
| r: 1:00 | 106 | |||||
| r674 |
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Workout Graph
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