Dan Danks v2000m/3:00r...4 SkiErg
5,000
Meters
20:25.9
Time
2:02.5
Pace
322
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 32:25.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 1076 |
| Drag Factor | 110 |
June 03, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.9 | 5,000 | 2:02.5 | 190 | 953 | 31 | |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 31 | |
| r: 3:00 | 356 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 31 | |
| r: 3:00 | 329 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 31 | |
| r: 3:00 | 335 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| r: 3:00 | 344 | |||||
| r1,364 |
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Workout Graph
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