Dan Danks v250m/0:45r...12 SkiErg
3,000
Meters
10:53.3
Time
1:48.8
Pace
218
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 19:53.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 590 |
| Drag Factor | 111 |
May 29, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.3 | 3,000 | 1:48.8 | 271 | 1233 | 33 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 88 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:45 | 97 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:45 | 96 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 32 | |
| r: 0:45 | 95 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 64 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:45 | 73 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:45 | 75 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 34 | |
| r: 0:45 | 73 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 34 | |
| r: 0:45 | 72 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| r: 0:45 | 62 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | |
| r: 0:45 | 46 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | |
| r: 0:45 | 58 | |||||
| r899 |
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Workout Graph
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