Dan Danks v500m/2:00r...5 SkiErg
3,500
Meters
13:47.0
Time
1:58.1
Pace
235
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 761 |
| Drag Factor | 112 |
May 22, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1030 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 212 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 30 | |
| r: 2:00 | 219 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | |
| r: 2:00 | 203 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 32 | |
| r: 2:00 | 221 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 2:00 | 230 | |||||
| r1,085 |
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Workout Graph
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