Dan Danks v2:30/0:30r...10 SkiErg
6,350
Meters
25:00.0
Time
1:58.1
Pace
425
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 903 |
| Drag Factor | 112 |
May 21, 2025 18:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,350 | 1:58.1 | 212 | 1031 | 31 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 31 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 32 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 32 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 32 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 32 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 31 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:30 | 60 | |||||
| r553 |
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Workout Graph
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