Dan Danks v1:00/2:00r...5 SkiErg
3,357
Meters
13:00.0
Time
1:56.1
Pace
229
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 113 |
May 20, 2025 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1068 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 32 | |
| r: 2:00 | 223 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 258 | |||||
| r1,253 |
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Workout Graph
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