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Dan Danks v0:20/0:10r...24 SkiErg

2,142

Meters

8:00.0

Time

1:52.0

Pace

143

Calories

Rest Distance1,634
Rest Time11:40.0
Overall Distance3,776
Overall Time19:40.0
Average Watts249
Calories Per Hour1156
Stroke Rate36
Stroke Count681
Drag Factor113

May 16, 2025 17:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,142 1:52.0 249 1156 36
0:20.0 96 1:44.1 310 1365 36
r: 0:10 33
0:20.0 95 1:45.2 300 1332 39
r: 0:10 30
0:20.0 92 1:48.6 273 1237 39
r: 0:10 28
0:20.0 85 1:57.6 215 1039 39
r: 0:10 30
0:20.0 87 1:54.9 230 1093 39
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
0:20.0 88 1:53.6 239 1120 36
r: 0:10 29
0:20.0 88 1:53.6 239 1120 39
r: 4:00 519
0:20.0 91 1:49.8 264 1207 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 27
0:20.0 84 1:59.0 207 1013 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 0:10 29
0:20.0 89 1:52.3 247 1149 36
r: 4:00 483
0:20.0 89 1:52.3 247 1149 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36
r: 0:10 27
0:20.0 85 1:57.6 215 1039 36
r: 0:10 28
0:20.0 89 1:52.3 247 1149 36
r: 0:10 26
0:20.0 90 1:51.1 255 1178 36
r: 0:10 27
0:20.0 88 1:53.6 239 1120 36
r: 0:10 18
r1,634

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