Dan Danks v1:00/3:00r...8 SkiErg
2,297
Meters
8:00.0
Time
1:44.4
Pace
177
Calories
| Rest Distance | 3,003 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
May 15, 2025 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297 | 1:44.4 | 307 | 1356 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 387 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | |
| r: 3:00 | 412 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | |
| r: 3:00 | 376 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| r: 3:00 | 367 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 3:00 | 371 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| r: 3:00 | 338 | |||||
| r3,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.