Dan Danks v1:00/1:00r...7 SkiErg
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 111 |
May 12, 2025 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 929 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 98 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 117 | |||||
| r735 |
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Workout Graph
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