Dan Danks v4:00/3:00r...4 SkiErg
3,987
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 113 |
April 23, 2025 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,987 | 2:00.3 | 201 | 990 | 30 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | |
| r: 3:00 | 393 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | |
| r: 3:00 | 355 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | |
| r: 3:00 | 338 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | |
| r: 3:00 | 308 | |||||
| r1,394 |
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Workout Graph
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