Jan Berry v3:00/2:00r...5 row
2,407
Meters
15:00.0
Time
3:06.9
Pace
119
Calories
81
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 112 |
March 03, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,407 | 3:06.9 | 54 | 484 | 26 | 81 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 26 | 81 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 26 | 82 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 27 | ||
| r: 2:00 | 284 | ||||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 27 | ||
| r: 2:00 | 265 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 27 | ||
| r: 2:00 | 273 | ||||||
| r1,211 |
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Workout Graph
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