Jan Berry v2:00/2:00r...5 row
2,327
Meters
14:00.0
Time
3:00.4
Pace
116
Calories
56
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 24:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 107 |
February 19, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,327 | 3:00.4 | 60 | 504 | 27 | 56 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | 56 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | ||
| r: 2:00 | 226 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 28 | ||
| r: 2:00 | 219 | ||||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 28 | ||
| r: 2:00 | 222 | ||||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 28 | ||
| r: 2:00 | 209 | ||||||
| r1,105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.