Jan Berry 2x1500m/2:00r row
3,000
Meters
18:33.9
Time
3:05.6
Pace
150
Calories
66
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 22:33.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 107 |
February 17, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 3,000 | 3:05.6 | 55 | 488 | 27 | 66 |
| 9:12.4 | 1,500 | 3:04.1 | 56 | 492 | 27 | 66 |
| 9:21.4 | 1,500 | 3:07.1 | 53 | 483 | 27 | |
| r475 |
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Workout Graph
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