Jan Berry 7x4:00/1:00r row
3,362
Meters
28:00.0
Time
4:09.8
Pace
169
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 35:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 90 |
February 15, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,362 | 4:09.8 | 22 | 377 | 20 | |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 28 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 28 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 29 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 29 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 29 | |
| 0 | ||||||
| 0 | ||||||
| r544 |
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Workout Graph
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