Jan Berry v1000m/1:00r...4 row
4,000
Meters
23:57.2
Time
2:59.6
Pace
200
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,353 |
| Overall Time | 27:57.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 106 |
February 07, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 4,000 | 2:59.6 | 60 | 507 | 28 | |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 29 | |
| r: 1:00 | 26 | |||||
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 28 | |
| r: 1:00 | 118 | |||||
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 28 | |
| r: 1:00 | 89 | |||||
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 28 | |
| r: 1:00 | 120 | |||||
| r353 |
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Workout Graph
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