Jan Berry 4x4:00/1:00r row
2,712
Meters
16:00.0
Time
2:56.9
Pace
136
Calories
61
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 106 |
February 04, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,712 | 2:56.9 | 63 | 517 | 28 | 61 |
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 28 | 61 |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 28 | |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 29 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 29 | |
| r402 |
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Workout Graph
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