Jan Berry v2:00/1:00r...8 row
2,786
Meters
16:00.0
Time
2:52.2
Pace
139
Calories
61
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 107 |
February 01, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,786 | 2:52.2 | 68 | 535 | 28 | 61 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 29 | 61 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 29 | ||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 30 | ||
| r: 1:00 | 72 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 24 | ||
| r: 1:00 | 105 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 | ||
| r: 1:00 | 129 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | ||
| r: 1:00 | 105 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 29 | ||
| r: 1:00 | 111 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 30 | ||
| r: 1:00 | 115 | ||||||
| r651 |
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Workout Graph
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