Jan Berry 2x500m/r row
1,000
Meters
5:58.7
Time
2:59.3
Pace
50
Calories
85
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | |
| Overall Distance | 1,040 |
| Overall Time | 5:58.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 107 |
January 29, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 28 | 85 |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 29 | 85 |
| 3:05.1 | 500 | 3:05.1 | 55 | 489 | 28 | |
| r40 |
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Workout Graph
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