Jan Berry 5x4:00/1:00r row
3,329
Meters
20:00.0
Time
3:00.2
Pace
166
Calories
58
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 25:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 106 |
January 26, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,329 | 3:00.2 | 60 | 505 | 27 | 58 |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 27 | 58 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 29 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 27 | |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 28 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 28 | |
| r437 |
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Workout Graph
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