Jan Berry 3x3:00/1:00r row
1,480
Meters
9:00.0
Time
3:02.4
Pace
73
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,809 |
| Overall Time | 12:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 109 |
January 22, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,480 | 3:02.4 | 58 | 498 | 28 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 27 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 29 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 29 | |
| r329 |
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Workout Graph
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