Jan Berry 3x5:00/1:00r row
2,510
Meters
15:00.0
Time
2:59.2
Pace
126
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 107 |
January 17, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,510 | 2:59.2 | 61 | 509 | 28 | |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 28 | |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 28 | |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 28 | |
| r149 |
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Workout Graph
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