Jan Berry 6x4:00/1:00r row
3,853
Meters
24:00.0
Time
3:06.8
Pace
191
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 108 |
December 21, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,853 | 3:06.8 | 54 | 484 | 27 | |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 27 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 28 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 486 | 27 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 27 | |
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 27 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 28 | |
| r753 |
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Workout Graph
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