Jan Berry v1:00/1:00r...6 row
3,517
Meters
21:00.0
Time
2:59.1
Pace
176
Calories
52
Heart Rate
| Rest Distance | 602 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 108 |
January 14, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,517 | 2:59.1 | 61 | 509 | 28 | 52 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | 52 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 29 | ||
| r: 1:00 | 139 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 28 | ||
| r: 1:00 | 105 | ||||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 28 | ||
| r: 1:00 | 96 | ||||||
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 | ||
| r: 1:00 | 98 | ||||||
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 28 | ||
| r: 1:00 | 92 | ||||||
| r602 |
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Workout Graph
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