Jan Berry v2:00/1:00r...7 row
2,891
Meters
17:00.0
Time
2:56.4
Pace
144
Calories
61
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 108 |
January 08, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,891 | 2:56.4 | 64 | 519 | 28 | 61 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 30 | 61 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 28 | ||
| r: 1:00 | 45 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 29 | ||
| r: 1:00 | 116 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 28 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 29 | ||
| r: 1:00 | 140 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 29 | ||
| r: 1:00 | 69 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 29 | ||
| r: 1:00 | 126 | ||||||
| r645 |
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Workout Graph
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