Jan Berry 5x5:00/1:00r row
4,084
Meters
25:00.0
Time
3:03.6
Pace
204
Calories
67
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 107 |
January 04, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,084 | 3:03.6 | 57 | 494 | 27 | 67 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | 67 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 28 | |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 28 | |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 28 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 28 | |
| r526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.