Jan Berry 2x4:00/1:00r row
1,333
Meters
8:00.0
Time
3:00.0
Pace
66
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 108 |
January 02, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,333 | 3:00.0 | 60 | 506 | 28 | |
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 28 | |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 28 | |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.