Jan Berry v1:00/2:00r...6 row
3,165
Meters
19:00.0
Time
3:00.0
Pace
158
Calories
54
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 31:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 107 |
January 01, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,165 | 3:00.0 | 60 | 506 | 27 | 54 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | 54 | |
| r: 2:00 | 255 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 29 | ||
| r: 2:00 | 251 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 28 | ||
| r: 2:00 | 202 | ||||||
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 29 | ||
| r: 2:00 | 222 | ||||||
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 28 | ||
| r: 2:00 | 199 | ||||||
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 26 | ||
| r: 2:00 | 222 | ||||||
| r1,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.