Jan Berry v3:00/1:00r...5 row
2,577
Meters
15:00.0
Time
2:54.6
Pace
129
Calories
95
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 105 |
December 28, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,577 | 2:54.6 | 66 | 526 | 28 | 95 | |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 29 | 93 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 28 | 99 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 | 95 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 28 | 96 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 28 | 94 | |
| r: 1:00 | 107 | ||||||
| r535 |
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Workout Graph
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