Jan Berry v3:00/1:00r...5 row
2,410
Meters
15:00.0
Time
3:06.7
Pace
118
Calories
59
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 107 |
December 26, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,410 | 3:06.7 | 54 | 485 | 27 | 59 | |
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 28 | 59 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 27 | ||
| r: 1:00 | 108 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 28 | ||
| r: 1:00 | 125 | ||||||
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 27 | ||
| r: 1:00 | 120 | ||||||
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 28 | ||
| r: 1:00 | 22 | ||||||
| r483 |
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Workout Graph
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