Jan Berry 2x4:00/1:00r row
1,331
Meters
8:00.0
Time
3:00.3
Pace
66
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 108 |
December 24, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,331 | 3:00.3 | 60 | 505 | 29 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 29 | |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 29 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.