Jan Berry v5:00/2:00r...5 row
2,444
Meters
15:00.0
Time
3:04.1
Pace
123
Calories
82
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 25:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 107 |
December 03, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,444 | 3:04.1 | 56 | 492 | 28 | 82 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 28 | 78 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 29 | 86 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 28 | ||
| r: 2:00 | 251 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 29 | ||
| r: 2:00 | 254 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 24 | ||
| r: 2:00 | 267 | ||||||
| r1,194 |
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Workout Graph
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