Jan Berry 2x5:00/1:00r row
1,538
Meters
10:00.0
Time
3:15.0
Pace
77
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 12:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 107 |
December 01, 2024 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,538 | 3:15.0 | 47 | 462 | 27 | |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 27 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 27 | |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.