Jan Berry 6x5:00/1:00r row
4,786
Meters
30:00.0
Time
3:08.0
Pace
238
Calories
60
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 36:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 936 |
| Drag Factor | 108 |
November 26, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,786 | 3:08.0 | 53 | 481 | 27 | 60 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 27 | 60 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 27 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 28 | |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 26 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 28 | |
| r653 |
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Workout Graph
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