Jan Berry 4x5:00/1:00r row
3,245
Meters
20:00.0
Time
3:04.8
Pace
161
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 621 |
| Drag Factor | 105 |
November 06, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,245 | 3:04.8 | 55 | 490 | 26 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 26 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 27 | |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 27 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 27 | |
| r477 |
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Workout Graph
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