Jan Berry v5:00/5:00r...5 row
2,541
Meters
15:00.0
Time
2:57.0
Pace
127
Calories
56
Heart Rate
| Rest Distance | 1,947 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 104 |
October 20, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,541 | 2:57.0 | 63 | 516 | 28 | 56 | |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 27 | 56 | |
| r: 5:00 | 688 | ||||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 29 | ||
| r: 4:00 | 507 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 29 | ||
| r: 3:00 | 401 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | ||
| r: 2:00 | 243 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | ||
| r: 1:00 | 108 | ||||||
| r1,947 |
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Workout Graph
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