Jan Berry 5x5:00/2:00r row
4,153
Meters
25:00.0
Time
3:00.5
Pace
208
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 108 |
September 23, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,153 | 3:00.5 | 59 | 504 | 28 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 27 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 29 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 28 | |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 28 | |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 29 | |
| r1,205 |
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Workout Graph
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