Jan Berry 4x5:00/2:00r row
3,251
Meters
20:00.0
Time
3:04.5
Pace
163
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 28:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 107 |
September 12, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,251 | 3:04.5 | 56 | 491 | 28 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 29 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 28 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 28 | |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 29 | |
| r965 |
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