Jan Berry 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 108 |
September 04, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 27 |
| 4:00.0 | 333 | 3:00.1 | 60 | 505 | 28 |
| 5:00.0 | 168 | 2:58.5 | 61 | 511 | 28 |
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Workout Graph
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