Jan Berry v500m/2:00r...2 row
1,000
Meters
6:09.5
Time
3:04.7
Pace
50
Calories
59
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 10:09.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 108 |
September 04, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,000 | 3:04.7 | 56 | 491 | 27 | 59 | |
| 3:06.6 | 500 | 3:06.6 | 54 | 485 | 27 | 59 | |
| r: 2:00 | 225 | ||||||
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 27 | ||
| r: 2:00 | 274 | ||||||
| r499 |
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Workout Graph
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