Jan Berry 33:17 row
5,144
Meters
33:17.9
Time
3:14.1
Pace
256
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 115 |
July 25, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.9 | 5,144 | 3:14.1 | 48 | 464 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 26 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 26 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 25 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 26 |
| 33:17.9 | 468 | 3:31.4 | 37 | 427 | 23 |
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Workout Graph
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