Jan Berry 30:29 row
4,898
Meters
30:29.2
Time
3:06.7
Pace
244
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 115 |
July 24, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 4,898 | 3:06.7 | 54 | 485 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 26 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 26 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 26 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 26 |
| 30:29.2 | 58 | 4:11.7 | 22 | 375 | 18 |
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Workout Graph
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