Jan Berry v1:40/0:20r...4 row
1,104
Meters
6:40.0
Time
3:01.1
Pace
54
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,338 |
| Overall Time | 8:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 108 |
June 19, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,104 | 3:01.1 | 59 | 502 | 25 | |
| 1:40.0 | 282 | 2:57.3 | 63 | 516 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 269 | 3:05.8 | 55 | 487 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 26 | |
| r: 0:20 | 59 | |||||
| r234 |
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