Jan Berry v1:40/0:20r...4 row
1,113
Meters
6:40.0
Time
2:59.6
Pace
54
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,341 |
| Overall Time | 8:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 108 |
June 19, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,113 | 2:59.6 | 60 | 507 | 25 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 279 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:20 | 58 | |||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.