Jan Berry 24:05 row
3,728
Meters
24:05.8
Time
3:13.9
Pace
184
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 106 |
June 12, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.8 | 3,728 | 3:13.9 | 48 | 465 | 28 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 28 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 28 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 28 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 30 |
| 24:05.8 | 636 | 3:13.2 | 49 | 466 | 28 |
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Workout Graph
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