Jan Berry v2:00/1:00r...8 row
2,637
Meters
16:00.0
Time
3:02.0
Pace
130
Calories
67
Heart Rate
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 24:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 103 |
May 08, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,637 | 3:02.0 | 58 | 499 | 29 | 67 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 31 | 67 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 29 | ||
| r: 1:00 | 144 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 30 | ||
| r: 1:00 | 106 | ||||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 29 | ||
| r: 1:00 | 137 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 30 | ||
| r: 1:00 | 127 | ||||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 30 | ||
| r: 1:00 | 141 | ||||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 29 | ||
| r: 1:00 | 126 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 30 | ||
| r: 1:00 | 129 | ||||||
| r1,025 |
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Workout Graph
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