Jan Berry v5:00/2:00r...5 row
2,365
Meters
15:00.0
Time
3:10.2
Pace
117
Calories
87
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 108 |
May 01, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,365 | 3:10.2 | 51 | 474 | 29 | 87 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 30 | 92 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 29 | 92 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 29 | 85 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 30 | 84 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | 82 | |
| r: 2:00 | 277 | ||||||
| r1,273 |
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Workout Graph
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