Jan Berry 15x1:00/1:00r row
2,583
Meters
15:00.0
Time
2:54.2
Pace
123
Calories
71
Heart Rate
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 109 |
April 29, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,583 | 2:54.2 | 66 | 527 | 30 | 71 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 33 | 71 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 31 | 71 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 31 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 32 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 30 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 29 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 31 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 30 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 31 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 31 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | |
| r1,827 |
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Workout Graph
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