Jan Berry v1:00/2:00r...5 row
2,621
Meters
15:00.0
Time
2:51.6
Pace
133
Calories
90
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 25:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 111 |
January 02, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,621 | 2:51.6 | 69 | 538 | 28 | 90 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 92 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 28 | 86 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 29 | 92 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 29 | 93 | |
| r: 2:00 | 277 | ||||||
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 28 | ||
| r: 2:00 | 295 | ||||||
| r1,485 |
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Workout Graph
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