Jan Berry v5:00/1:00r...8 row
4,211
Meters
24:00.0
Time
2:50.9
Pace
213
Calories
62
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 111 |
January 01, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,211 | 2:50.9 | 70 | 540 | 27 | 62 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 28 | 62 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | ||
| r: 1:00 | 130 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 28 | ||
| r: 1:00 | 128 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | ||
| r: 1:00 | 124 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 30 | ||
| r: 1:00 | 145 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 28 | ||
| r: 1:00 | 139 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 28 | ||
| r: 1:00 | 130 | ||||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 27 | ||
| r: 1:00 | 22 | ||||||
| r947 |
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