Jan Berry v2:00/1:00r...7 row
3,060
Meters
17:00.0
Time
2:46.6
Pace
156
Calories
61
Heart Rate
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 110 |
December 05, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,060 | 2:46.6 | 76 | 560 | 29 | 61 | |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 30 | 61 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 29 | ||
| r: 1:00 | 122 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 30 | ||
| r: 1:00 | 106 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 30 | ||
| r: 1:00 | 88 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 25 | ||
| r: 1:00 | 118 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 30 | ||
| r: 1:00 | 147 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 29 | ||
| r: 1:00 | 119 | ||||||
| r818 |
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